Follow-up visits allow me to understand how the recommended treatments affect you and if we may need to alter anything. This is an essential part of the process to help you. Appointments are generally 30 minutes.

Psychotherapy

I practice using a mix of different psychotherapies tailored to your situation. This includes  psychodynamic psychotherapy which is about exploring the way your unconscious emotions, thoughts and patterns may be contributing to your distress.  I also use cognitive behavioral therapy which is about challenging negative thoughts about yourself and the world that affect your mood and behavior. I also incorporate other psychotherapies as needed Appointments are generally weekly and last 45 minutes.